Guilty
Guilty is a form of feeling sad. It includes 2 specific feelings:
Ashamed
A deep, painful feeling that something about you is fundamentally wrong. Unlike guilt (which is about actions), shame strikes at identity — who you are, not what you did.
Valence: -0.7 Arousal: -0.1
Remorseful
A painful wish that you could take something back. You recognise that your actions caused harm, and you feel the weight of that recognition.
Valence: -0.6 Arousal: -0.2
Other types of sad
Linden is a self-awareness tool. Not a substitute for professional mental health support.