Confused
Confused is a form of feeling surprised. It includes 2 specific feelings:
Disillusioned
The sobering loss of a belief or ideal. Something you thought was true, good, or reliable has been revealed as flawed, and the clarity is bittersweet.
Valence: -0.4 Arousal: +0.1
Perplexed
Genuine mental puzzlement. Something doesn't make sense and you can't figure out why. You feel stuck in the gap between what you see and what you understand.
Valence: -0.2 Arousal: +0.3
Other types of surprised
Linden is a self-awareness tool. Not a substitute for professional mental health support.